Menopause Awareness Month has Begun! Six Facts Every Woman Should Know
Menopause is a natural phase of life—but there’s still a lot of mystery (and misinformation) surrounding it. While most women associate menopause with hot flashes or mood swings, there’s much more to the story. Whether you’re preparing for this transition or already in it, here are some of the most interesting and enlightening facts about menopause that every woman should know.
1. Menopause Is Official After 12 Months Without a Period
Technically, a woman is considered to be in menopause when she has gone 12 consecutive months without a menstrual period. The time leading up to that point is called perimenopause, and it can last for several years.
2. It Can Begin Earlier Than You Think
The average age of menopause is 51, but symptoms can start in your early 40s—or even late 30s. Lifestyle, genetics, and medical treatments (like chemotherapy or surgical removal of ovaries) can all influence the timing.
3. Menopause Affects Much More Than Your Period
Menopause isn’t just about reproductive changes. Estrogen impacts nearly every system in the body, so a drop in hormone levels can lead to:
Hot flashes
Night sweats
Sleep disturbances
Brain fog
Vaginal dryness
Mood shifts
Weight gain
It’s not uncommon to feel “off” during this transition—and you’re not alone.
4. You Don’t Have to Suffer Through It
Here’s a powerful truth: you don’t have to just grit your teeth and get through menopause. There are safe, effective treatment options available—including Bioidentical Hormone Replacement Therapy (BHRT).
Worried about HRT safety?
Many people fear hormone therapy based on outdated studies, but today’s BHRT is completely different. Biote’s bioidentical hormones are plant-derived and customized for your unique needs. When managed by a knowledgeable provider, BHRT has a strong safety profile and can significantly improve quality of life—without the risks once associated with older hormone drugs.
5. Symptoms Can Last Longer Than You Expect
Some women experience menopause-related symptoms for just a year or two. Others may deal with them for a decade. The duration is highly individual—and support should be, too.
6. Menopause Can Be Empowering
While the symptoms may be uncomfortable, menopause is also a time of transformation. Many women report a renewed sense of clarity, confidence, and self-prioritization during this stage of life.
Final Thoughts
Menopause is a journey, not a one-time event. Understanding what’s happening in your body—and knowing that you have options—can make all the difference. If you’re feeling tired, foggy, irritable, or simply not like yourself, your hormones may be out of balance.
With the right support and the safe, modern tools available today, you can thrive through menopause—and beyond.
Bioidentical Hormone Replacement Therapy (BHRT) can help support your body's natural functions, improving energy, mental clarity, and overall well-being. Have you ever wondered how BHRT could impact your daily life?