Bone Health for Women and How to Improve It
Strong bones are essential for a strong life—but for many women, bone density starts to decline long before they notice any symptoms. Osteoporosis and osteopenia (low bone density) are silent conditions that increase the risk of fractures, loss of mobility, and decreased independence later in life. The key? Prevention and early intervention.
Why Women Are at Higher Risk
Women are particularly vulnerable to bone loss due to the decline in estrogen that occurs during perimenopause and menopause. Estrogen plays a vital role in maintaining bone density, and when levels fall, bones can weaken quickly.
By the age of 50, one in two women will experience a bone-related fracture. And many of those fractures—especially in the spine and hip—can significantly impact quality of life and long-term health.
Early Signs to Watch For
Bone loss is often symptom-free until a fracture occurs, but some early warning signs include:
Receding gums (due to jawbone loss)
Weakened grip strength
Brittle fingernails
Loss of height or poor posture
The good news is that bone health is manageable—and even reversible—with the right approach.
How to Support Bone Health
Here are evidence-based ways women can protect and strengthen their bones:
Calcium-Rich Diet: Leafy greens, dairy, tofu, and fortified foods
Vitamin D: Helps your body absorb calcium; consider supplementation if deficient
Weight-Bearing Exercise: Activities like walking, resistance training, and yoga
Avoid Smoking & Limit Alcohol: These weaken bone structure over time
Routine Screenings: A DEXA scan can assess bone density and fracture risk
The Role of Hormone Therapy in Bone Protection
One of the most powerful yet under-discussed strategies for preserving bone mass in women is hormone replacement therapy (HRT)—particularly Bioidentical Hormone Replacement Therapy (BHRT).
Estrogen therapy has been shown to reduce the risk of osteoporosis and fractures when started during perimenopause or early menopause. And with modern BHRT options like Biote, you don’t need to fear the outdated risks of hormone therapy.
Today’s HRT is safe.
BHRT uses plant-derived hormones identical to those your body naturally produces. These therapies are personalized and monitored closely, offering strong protection against bone loss without the dangers once linked to older, synthetic hormone treatments.
Take Control of Your Bone Health
At Mark P. Gold MD in New York, NY, we help women of all ages protect their bones and take proactive steps toward long-term wellness. Whether you’ve already had a DEXA scan or are just starting to think about prevention, we’re here to support you.
Your bones support everything you do—don’t wait until a fracture to take action.
Bioidentical Hormone Replacement Therapy (BHRT) can help support your body's natural functions, improving energy, mental clarity, and overall well-being. Have you ever wondered how BHRT could impact your daily life?